ROMANO SHREDDED CHEESE vs ITALIAN FIVE CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 4 out of 10 nutrient categories
ROMANO SHREDDED CHEESE: 4
vs
ITALIAN FIVE CHEESE: 2
(4 ties)
Overview
| Nutrient | ROMANO SHREDDED CHEESE | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SHREDDED CHEESE | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO SHREDDED CHEESE | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 714 MG |