ROMANO SALAME vs PREMIUM DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO SALAME wins in 3 out of 7 nutrient categories
ROMANO SALAME: 3
vs
PREMIUM DELI HAM: 2
(2 ties)
Overview
| Nutrient | ROMANO SALAME | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 28.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO SALAME | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,714 MG | 1,125 MG |