ROMANO SALAME vs HONEY HAM

Nutrition comparison per 100 g serving

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ROMANO SALAME wins in 6 out of 10 nutrient categories

ROMANO SALAME: 6 vs HONEY HAM: 2 (2 ties)

Overview

Nutrient	ROMANO SALAME	HONEY HAM	Winner
Calories	393 cal	143 cal
Protein	28.6 g	14.3 g
Carbs	0 g	8.6 g
Fat	28.6 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMANO SALAME	HONEY HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ROMANO SALAME	HONEY HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,714 MG	1,400 MG

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