ROMANO SALAME vs UNCURED SALAMI

Nutrition comparison per 100 g serving

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ROMANO SALAME wins in 5 out of 10 nutrient categories

ROMANO SALAME: 5 vs UNCURED SALAMI: 2 (3 ties)

Overview

Nutrient	ROMANO SALAME	UNCURED SALAMI	Winner
Calories	393 cal	321 cal
Protein	28.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMANO SALAME	UNCURED SALAMI	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ROMANO SALAME	UNCURED SALAMI
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,714 MG	1,536 MG

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