ROMANO SALAME vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMANO SALAME: 4
vs
LIVERWURST BRAUNSCHWEIGER: 4
(2 ties)
Overview
| Nutrient | ROMANO SALAME | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SALAME | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | ROMANO SALAME | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Sodium, Na | 1,714 MG | 893 MG |