ROMANO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ROMANO wins in 9 out of 11 nutrient categories
ROMANO: 9
vs
MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | ROMANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 0.1 g | 72.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.4 MG |
Minerals
| Mineral | ROMANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 2,179 MG | 1,345 MG |