ROMANO GRATED CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO GRATED CHEESE wins in 7 out of 10 nutrient categories
ROMANO GRATED CHEESE: 7
vs
CREAM CHEESE: 1
(2 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 33.3 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 339 MG |