ROMANO GRATED CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 3 out of 10 nutrient categories
ROMANO GRATED CHEESE: 1
vs
QUESO COTIJA: 3
(6 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 0 MG | 1,500 MG |