ROMANO GRATED CHEESE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 4 out of 10 nutrient categories
ROMANO GRATED CHEESE: 4
vs
SHARP CHEDDAR SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 0 MG |