ROMANO GOURMET CUT CROUTONS vs ITALIAN SEASONING CROUTONS
Nutrition comparison per 100 g serving
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ITALIAN SEASONING CROUTONS wins in 5 out of 10 nutrient categories
ROMANO GOURMET CUT CROUTONS: 1
vs
ITALIAN SEASONING CROUTONS: 5
(4 ties)
Overview
| Nutrient | ROMANO GOURMET CUT CROUTONS | ITALIAN SEASONING CROUTONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GOURMET CUT CROUTONS | ITALIAN SEASONING CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 857 MG | 1,071 MG |