ROMANO CHEESE SHREDDED vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE SHREDDED wins in 6 out of 12 nutrient categories
ROMANO CHEESE SHREDDED: 6
vs
SHARP CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | ROMANO CHEESE SHREDDED | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 32.1 g | 23.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE SHREDDED | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO CHEESE SHREDDED | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,043 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 647 MG |