ROMANO CHEESE vs DELICIOUS PLANT-BASED CHEEZE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 12 nutrient categories
ROMANO CHEESE: 6
vs
DELICIOUS PLANT-BASED CHEEZE: 3
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Calories | 400 cal | 179 cal | |
| Protein | 40 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO CHEESE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,160 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 536 MG |