ROMANO CHEESE vs STICK CHEESE SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE wins in 7 out of 11 nutrient categories
ROMANO CHEESE: 7
vs
STICK CHEESE SHARP CHEDDAR CHEESE: 0
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | STICK CHEESE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | STICK CHEESE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | STICK CHEESE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 625 MG |