ROMANO CHEESE vs JACK CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 8 out of 10 nutrient categories
ROMANO CHEESE: 8
vs
JACK CHEESE: 0
(2 ties)
Overview
| Nutrient | ROMANO CHEESE | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO CHEESE | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 679 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 643 MG |