ROMANO CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
ROMANO CHEESE: 5
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 40 g | 11.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 327 MG |