ROMANO CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 7 out of 11 nutrient categories
ROMANO CHEESE: 7
vs
CHEDDAR CHEESE: 0
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 40 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 667 MG |