ROMANO CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROMANO CHEESE: 3
vs
PARMESAN GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 1,250 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,750 MG |