ROMANO CHEESE GRATED vs CHIVE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHIVE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ROMANO CHEESE GRATED: 4
vs
CHIVE COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | ROMANO CHEESE GRATED | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 40 g | 11.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 30 g | 4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE GRATED | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE GRATED | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 2,200 MG | 387 MG |