ROMANO CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE wins in 4 out of 11 nutrient categories
ROMANO CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 3
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 134 MG | 800 MG |