ROMANO CHEESE vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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ROMANO CHEESE wins in 3 out of 10 nutrient categories

ROMANO CHEESE: 3 vs 4% SMALL CURD COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	ROMANO CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	36 cal	0 cal
Protein	1.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMANO CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMANO CHEESE	Winner
Calcium, Ca	107 MG
Iron, Fe	0 MG	Tie
Sodium, Na	134 MG

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