ROMANO CHEESE vs COLBY JACK
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 11 nutrient categories
ROMANO CHEESE: 6
vs
COLBY JACK: 3
(2 ties)
Overview
| Nutrient | ROMANO CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 725 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,643 MG | 607 MG |