ROMAN MEAL vs PREMIUM HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 10 out of 14 nutrient categories

ROMAN MEAL: 10 vs PREMIUM HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	ROMAN MEAL	PREMIUM HAMBURGER BUNS	Winner
Calories	235 cal	307 cal
Protein	8.8 g	10.7 g
Carbs	44.1 g	46.7 g
Fat	2.9 g	8 g
Fiber	5.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAN MEAL	PREMIUM HAMBURGER BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMAN MEAL	PREMIUM HAMBURGER BUNS
Calcium, Ca	441 MG	191 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	441 MG	480 MG

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