ROMAN BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 9 out of 15 nutrient categories

ROMAN BEANS: 4 vs ORGANIC BLACK BEANS: 9 (2 ties)

Overview

Nutrient	ROMAN BEANS	ORGANIC BLACK BEANS	Winner
Calories	333 cal	229 cal
Protein	23.8 g	22.9 g
Carbs	59.5 g	60.4 g
Fat	1.2 g	1.0 g
Fiber	23.8 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAN BEANS	ORGANIC BLACK BEANS	Winner
Folate, total	0 UG	125 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMAN BEANS	ORGANIC BLACK BEANS
Calcium, Ca	143 MG	62 MG
Iron, Fe	4.3 MG	6.7 MG
Magnesium, Mg	0 MG	167 MG
Potassium, K	1,333 MG	688 MG
Sodium, Na	0 MG	21 MG
Zinc, Zn	0 MG	4.7 MG

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