ROMAN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 5 out of 11 nutrient categories
ROMAN BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ROMAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 23.8 g | 22.9 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 23.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.7 MG | |
| Potassium, K | 1,333 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |