ROMAN BEANS vs TEXAS RANCH BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 5 out of 11 nutrient categories
ROMAN BEANS: 5
vs
TEXAS RANCH BEANS: 4
(2 ties)
Overview
| Nutrient | ROMAN BEANS | TEXAS RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.3 g | 16.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | TEXAS RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | TEXAS RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 298 MG | 372 MG |