ROMAN BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMAN BEANS: 4
vs
365 EVERYDAY VALUE: 4
(3 ties)
Overview
| Nutrient | ROMAN BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 60 g | 62.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROMAN BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 7.1 MG | 6 MG | |
| Potassium, K | 1,778 MG | 1,356 MG | |
| Sodium, Na | 0 MG | 11 MG |