ROMAN BEANS vs FRESH CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 6 out of 11 nutrient categories
ROMAN BEANS: 6
vs
FRESH CUT WAX BEANS: 3
(2 ties)
Overview
| Nutrient | ROMAN BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 6.9 g | 0.8 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROMAN BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 400 MG | 83 MG | |
| Sodium, Na | 415 MG | 242 MG |