ROMAN BEANS vs FRESH CUT WAX BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 6 out of 10 nutrient categories
ROMAN BEANS: 6
vs
FRESH CUT WAX BEANS: 2
(2 ties)
Overview
| Nutrient | ROMAN BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAN BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 415 MG | 0 MG |