ROMAN BEANS vs PINTO LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROMAN BEANS: 3
vs
PINTO LOW SODIUM BEANS: 3
(4 ties)
Overview
| Nutrient | ROMAN BEANS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAN BEANS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 254 MG | 338 MG | |
| Sodium, Na | 269 MG | 108 MG |