ROMAN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 3 out of 10 nutrient categories
ROMAN BEANS: 1
vs
PINTO BEANS: 3
(6 ties)
Overview
| Nutrient | ROMAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 254 MG | 331 MG | |
| Sodium, Na | 269 MG | 338 MG |