ROMAN BEANS vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 6 out of 10 nutrient categories
ROMAN BEANS: 6
vs
LIMA LARGE BEANS: 3
(1 ties)
Overview
| Nutrient | ROMAN BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 24.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAN BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 7.1 MG | 6.3 MG | |
| Potassium, K | 1,778 MG | 1,251 MG | |
| Sodium, Na | 0 MG | 14 MG |