ROMAN BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMAN BEANS: 4
vs
ORGANIC PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | ROMAN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 122 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 15.3 g | 22.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 298 MG | 209 MG |