ROMAN BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMAN BEANS: 4
vs
RED LENTILS: 4
(3 ties)
Overview
| Nutrient | ROMAN BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 23.8 g | 26 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 23.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 7.6 MG | |
| Potassium, K | 1,333 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |