ROMAN BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 11 nutrient categories
ROMAN BEANS: 3
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | ROMAN BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.8 g | 25.5 g | |
| Carbs | 59.5 g | 60.8 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 23.8 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROMAN BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |