ROMAN BEANS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 7 out of 11 nutrient categories
ROMAN BEANS: 7
vs
ORGANICS GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | ROMAN BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 96 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 15.3 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROMAN BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 298 MG | 112 MG |