ROMAN BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 6 out of 10 nutrient categories
ROMAN BEANS: 6
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | ROMAN BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAN BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 254 MG | 170 MG | |
| Sodium, Na | 269 MG | 240 MG |