ROMAN BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 7 out of 11 nutrient categories
ROMAN BEANS: 7
vs
INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | ROMAN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 23.8 g | 5.3 g | |
| Carbs | 59.5 g | 79.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 23.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 1,333 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |