ROMAN BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
ROMAN BEANS: 3
vs
SMALL RED BEANS: 6
(2 ties)
Overview
| Nutrient | ROMAN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 158 cal | |
| Protein | 23.8 g | 21.1 g | |
| Carbs | 59.5 g | 60.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 23.8 g | 42.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 158 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |