ROMAN BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 6 out of 11 nutrient categories
ROMAN BEANS: 6
vs
BLACK EYE PEAS: 3
(2 ties)
Overview
| Nutrient | ROMAN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 23.8 g | 22.9 g | |
| Carbs | 59.5 g | 62.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 23.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 4.3 MG | 5.7 MG | |
| Potassium, K | 1,333 MG | 1,229 MG | |
| Sodium, Na | 0 MG | 214 MG |