ROMAN BEANS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

ROMAN BEANS: 3 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	ROMAN BEANS	SHOPRITE	Winner
Calories	77 cal	88 cal
Protein	5.4 g	6.4 g
Carbs	14.6 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAN BEANS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMAN BEANS	SHOPRITE
Calcium, Ca	31 MG	64 MG
Iron, Fe	1.4 MG	2.2 MG
Sodium, Na	362 MG	304 MG

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