ROMAINE & SPRING MIX vs ORGANIC DEEP GREEN BLENDS ZEN
Nutrition comparison per 100 g serving
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ROMAINE & SPRING MIX wins in 5 out of 11 nutrient categories
ROMAINE & SPRING MIX: 5
vs
ORGANIC DEEP GREEN BLENDS ZEN: 4
(2 ties)
Overview
| Nutrient | ROMAINE & SPRING MIX | ORGANIC DEEP GREEN BLENDS ZEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE & SPRING MIX | ORGANIC DEEP GREEN BLENDS ZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ROMAINE & SPRING MIX | ORGANIC DEEP GREEN BLENDS ZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 124 MG |