ROMAINE SHREDDED LETTUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
ROMAINE SHREDDED LETTUCE: 3
vs
BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | ROMAINE SHREDDED LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SHREDDED LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.3 UG | 0 UG |
Minerals
| Mineral | ROMAINE SHREDDED LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 246 MG | 318 MG | |
| Sodium, Na | 8 MG | 35 MG |