ROMAINE SALAD BLEND vs SIMPLE BUT TWISTED BEET SPIRALS
Nutrition comparison per 100 g serving
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ROMAINE SALAD BLEND wins in 5 out of 11 nutrient categories
ROMAINE SALAD BLEND: 5
vs
SIMPLE BUT TWISTED BEET SPIRALS: 4
(2 ties)
Overview
| Nutrient | ROMAINE SALAD BLEND | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calories | 18 cal | 46 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD BLEND | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 4.7 MG |
Minerals
| Mineral | ROMAINE SALAD BLEND | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 79 MG |