ROMAINE SALAD BLEND vs SUPER FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ROMAINE SALAD BLEND wins in 8 out of 11 nutrient categories
ROMAINE SALAD BLEND: 8
vs
SUPER FRUIT MEDLEY: 1
(2 ties)
Overview
| Nutrient | ROMAINE SALAD BLEND | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD BLEND | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 34.3 MG |
Minerals
| Mineral | ROMAINE SALAD BLEND | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 4 MG |