ROMAINE SALAD BLEND vs MELON TRIO

Nutrition comparison per 100 g serving

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ROMAINE SALAD BLEND wins in 9 out of 11 nutrient categories

ROMAINE SALAD BLEND: 9 vs MELON TRIO: 0 (2 ties)

Overview

Nutrient	ROMAINE SALAD BLEND	MELON TRIO	Winner
Calories	18 cal	35 cal
Protein	1.2 g	0.9 g
Carbs	3.5 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE SALAD BLEND	MELON TRIO	Winner
Vitamin C, total ascorbic acid	25.9 MG	21.2 MG

Mineral	ROMAINE SALAD BLEND	MELON TRIO
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	294 MG	0 MG
Sodium, Na	18 MG	13 MG

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