ROMAINE SALAD BLEND vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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ROMAINE SALAD BLEND wins in 7 out of 11 nutrient categories
ROMAINE SALAD BLEND: 7
vs
CANTALOUPE SPEARS: 1
(3 ties)
Overview
| Nutrient | ROMAINE SALAD BLEND | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD BLEND | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 37.2 MG |
Minerals
| Mineral | ROMAINE SALAD BLEND | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |