ROMAINE MIX vs PLANT-BASED SALAD TOPPER
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED SALAD TOPPER wins in 5 out of 10 nutrient categories
ROMAINE MIX: 4
vs
PLANT-BASED SALAD TOPPER: 5
(1 ties)
Overview
| Nutrient | ROMAINE MIX | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 12 cal | 500 cal | |
| Protein | 1.6 g | 17.9 g | |
| Carbs | 1.6 g | 35.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE MIX | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 413 MG | 536 MG | |
| Sodium, Na | 0 MG | 250 MG |