ROMAINE MIX vs HAMBURGER TOPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMAINE MIX: 4
vs
HAMBURGER TOPPER: 4
(2 ties)
Overview
| Nutrient | ROMAINE MIX | HAMBURGER TOPPER | Winner |
|---|---|---|---|
| Calories | 12 cal | 26 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 1.6 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE MIX | HAMBURGER TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 413 MG | 175 MG | |
| Sodium, Na | 0 MG | 9 MG |