ROMAINE MIX vs RED PEARL ONIONS
Nutrition comparison per 100 g serving
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ROMAINE MIX wins in 5 out of 10 nutrient categories
ROMAINE MIX: 5
vs
RED PEARL ONIONS: 2
(3 ties)
Overview
| Nutrient | ROMAINE MIX | RED PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 12 cal | 59 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 1.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE MIX | RED PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROMAINE MIX | RED PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |