ROMAINE MIX vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 5 out of 10 nutrient categories
ROMAINE MIX: 3
vs
ORGANIC SPRING MIX: 5
(2 ties)
Overview
| Nutrient | ROMAINE MIX | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 1.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE MIX | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 59 MG |